If you urgently need to talk to someone, you could call the Samaritans on 116 123. It's a free service where they provide confidential emotional support for people who are experiencing feelings of distress.

If you prefer to text a trained Crisis Volunteer, text SHOUT to 85258, for free, confidential support, 24/7.

If it's an emergency, and you really are going to hurt yourself or someone else, please go to A&E or call 999.